I have just started my 6 week pre-season training block 2 prepare me for another long tough year next year. This consists of weights everyday alternating upper and lower body, lots of stomach exercises, balance, and shoulder strength work to prevent any injuries, cardio track sessions in the freezing cold outside in Wimbledon park and hot bikram yoga in a room of 40 degrees Celsius.
This is very grueling and demanding period but its just as important to being successful as the playing and winning of matches.
January 3, 2009 at 10:38 am |
C’MON CHRIS!
Work hard…..
Any chance to see You in the qualification for the Australian Open?
January 13, 2009 at 9:49 am |
Not this year for Aus unfortunately as my ranking is still too high.
Next year hopefully